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Tips To Battle Porn Addiction

Tips To Battle Porn Addiction

It is a well-known fact that people all over the world access pornography. While some of them can keep it under control, some others tend to excessively watch videos. In the long run, such a habit can have dangerous consequences. In some cases, people who are addicted to porn videos find it hard to carry on with their routine activities. How to identify if one is suffering from such an addiction? Are there any symptoms? How to cut down the hours spent on watching the wowgirls porn videos?

What the doctors have to say?

Psychiatrists themselves are divided on whether porn addiction can be classified under the same category as substance abuse/alcohol addiction. Several studies have been conducted to analyse the brain’s response when the affected people are shown wowgirls porn videos.

Some studies suggest that the brain’s response is similar to that of an addict’s when he/she sees pictures, videos or objects related to drugs. However, some doctors suggest that one cannot draw parallels between the two kinds of addiction. Nevertheless, people do suffer from the consequences of getting addicted to watching pornography.

What are the symptoms?

The first step towards the solution to any problem is acknowledging that there is a problem. In this case, identifying the symptoms would help in knowing if there is a problem. The warning signs include

  • Multiple unsuccessful attempts to quit watching porn
  • Letting go of one’s duties to make time for porn
  • Watching it at the workplace or other situations where there could be limited privacy
  • Thoughts about porn even while not watching it
  • Irritability when there is reduced time for watching porn
  • Feeling guilty about spending most of the time on it

There could be other serious risks too. Habitual porn viewers often tend to have unrealistic expectations from their partners and may end up dissatisfied.

The step towards deaddiction

Once the symptoms make it clear that there is a problem, the next step is to work towards a viable solution. Often, people with this kind of addiction voluntary try to get out of it; but in vain.

There are mental health professionals who can help in coming back to normalcy. These professionals specialize in sexual dysfunction and can thus better understand the possible reasons behind the addiction. They can help in tackling the issue successfully.

One must be informed that porn addiction is a common issue that mental health professional encounter. Thus, there is no shame in seeking help.

Prevention is better than cure

Although the medical community does not define porn addiction as a real type of addiction, it can interfere with one’s daily activities. Thus, it is always better to keep an eye on the time spent in watching it. Thus, one can avoid getting into the addictive cycle.